Wellness and Ayurveda
Have you ever wondered what it means to have a healthy lifestyle?
We often develop our own notion of what constitutes health and healthy lifestyle. As a society, we adapt to the comforts, flow, and demands of modernization, often choosing our diet and lifestyle not fully understanding its effects on our health.
Our body constantly signals cues. The depth and wisdom of Ayurveda helps us tune our selves to these cues and help us understand our selves better.
Incorporating simple Ayurvedic principles in our daily life can be the change we can bring about in our own lives, to rejuvenate our physical and mental wellbeing.
Ayurveda
Ayurveda is a traditional system of medicine, from the rich cultural and spiritual heritage of the India. Its principles are holistic, effective, and practical for daily life.
It dates back to more than 10,000 years. The principles of Ayurveda are rooted in the Vedic system. The approach to wellness is holistic to bring balance to physical and mental wellbeing.
Good health means to be in balance and aligned to our unique nature, referred to as Prakriti. Ayurveda says imbalances (referred to in today's context as illness or disease) occur when we move away from our Prakriti. This can be due to several factors that influence our lives. Ayurveda teaches us simple but effective ways to choose the right diet and lifestyle.
